10 Easy Ramadan Recipes for Busy Women

By Maryam Ogundari

A beautifully arranged Ramadan recipes meal spread featuring oats with dates, Akamu with Moi Moi, yam and egg sauce, and a smoothie—quick and nutritious meal ideas for busy women

For Muslims worldwide, Ramadan is a special month filled with spirituality, prayers, good deeds, inspiring lectures, and delicious food. But for busy women—whether working professionals, mothers, or students—finding time to cook can be quite a herculean task. The solution? Simple, nutritious, and time-saving meals that keep you energized for Sahoor and Iftar.

This article will give you a rundown of ten meal ideas that are quick, inexpensive, nourishing, and perfect for a busy Ramadan routine.

10 Ramadan Recipes for Busy Women

1. Oats with Dates and Nuts

A warm bowl of oats is not only easy to prepare but also packed with fiber and energy. Sweeten it naturally with dates and add nuts like almonds or groundnuts for protein and healthy fats.

2. Akamu (Pap) with Moi Moi or Akara

Akamu is light yet filling. Pair it with moin moin or àkàrà for a balanced mix of carbs and protein. You can make moi moi in bulk and freeze it to save time.

3. Yam and Egg Sauce

Boiled or fried yam with egg sauce is a simple but satisfying dish. The eggs provide protein, while the yam gives you lasting energy. Add vegetables like bell peppers, carrots, and onions for extra nutrients.

4. Fruit and Yogurt Parfait

For a refreshing and quick option before iftar, layer yogurt with fresh fruits (banana, apple, pawpaw) and granola. It’s light, nutritious, and hydrating.

5. Jollof Spaghetti with Shredded Chicken

This is a faster alternative to the classic Jollof rice. Cook your spaghetti in a rich tomato sauce and pair it with shredded chicken or fish for a protein boost.

6. Eba with Okro or Egusi Soup

Eba is quick to prepare. When paired with nutrient-rich okro or egusi soup, it becomes a power meal. Make the soup in advance and refrigerate for stress-free mealtimes.

7. Coconut Rice with Grilled Fish

Coconut rice is flavorful, easy to cook, and pairs well with grilled fish. You can marinate the fish overnight for a quick grill before iftar.

8. Plantains and Beans Porridge

This fiber-rich dish keeps you full for longer. Add palm oil, crayfish, and vegetables to make it more nutritious. A perfect comfort meal for Ramadan evenings.

9. Nkwobi or Peppered Goat Meat with Sweet Potatoes

If you love something spicy and protein-packed, nkwobi (cow foot delicacy) or peppered goat meat with boiled sweet potatoes is a great option. It’s both satisfying and indulgent.

10. Smoothies with Peanut Butter and Honey

A quick smoothie with bananas, peanut butter, milk, and honey is a fantastic option before sahoor. It provides healthy fats, proteins, and natural sugars to keep you energized throughout the day.

Final Thoughts

Ramadan meals don’t have to be complicated and exhausting. With a bit of planning, you can enjoy nutritious and delicious dishes without spending hours in the kitchen and make the most of the spiritual blessings of Ramadan.

Do you have a go-to quick meal for Ramadan? Share in the comments!

Maryam Ogundarí is a Nigerian writer and a serial volunteer. She holds a Bachelor of Arts degree in Linguistics from Obafemi Awolowo University. Her writing spans different niches, including lifestyle, entertainment, religion, and fiction. When she is not writing, you will see her volunteering for humanity's causes.