Ramadan Self-Care: 7 Essential Tips for Muslim Women

By Maryam Ogundari

Ramadan is here again—Alhamdulillah! The blessed month we have all been waiting for—a time of forgiveness, spiritual rejuvenation, and late-night prayers. While we focus on worship, good deeds, and meal prep, let us talk about something equally important: self-care tips for women during Ramadan.

Because let us be real—somehow, Ramadan can turn into a cook-a-thon for many women. From waking up before dawn to preparing sahoor meals, ensuring that kids, husbands, and random guests at the table don’t starve, to squeezing in worship between meal prep and work, women tend to forget one major thing: themselves.

But this year, that needs to change. Here’s your essential Ramadan self-care tips—because, sis, you cannot afford to pour from an empty cup.

7 Amazing Self-Care Tips For Muslim Women

1. Sahoor Like a Queen

If you are feeding everyone else and surviving on one sip of water and a half-hearted bite of a date, stop. Your body is not a camel, sis. It needs real fuel to function, especially in Ramadan. Hydrate like it is your full-time job, and eat something with protein, fiber, and healthy fats. Your energy levels will thank you later when you’re not feeling like a zombie by noon.

2. The Art of the Strategic Nap

One of the Sunnahs of the Prophet (SAW) is taking a midday nap, also known as Qaylulah. So, you have two choices:

• Push through exhaustion and turn into a cranky, sleep-deprived human.
• Revive the Sunnah, take a short nap, and feel refreshed.

One leads to frustration; the other to a happier, more functional you. Choose wisely.

3. Iftar Prep: Work Smarter, Not Harder

No, you do not have to cook a five-course meal every evening. The Prophet (SAW) himself ate simple, nutritious meals—so why are you out to break Guinness World Records in the kitchen?

Batch cook, delegate, and embrace leftovers like the blessings they are. And if someone in the house complains, remind them that fasting is not about feasting.

4. Delegate Like a Boss

Listen, you are not the only one capable of cutting fruit, boiling rice, or frying àkàrà. If you live with family or have children, assign tasks. If you live alone, simplify your meals.

And if someone tells you, “But you do it best,” smile sweetly and hand them the knife anyway.

5. Spiritual Self-Care is Still Self-Care

Ramadan is about the heart, not just the kitchen. Prioritize yourself and set boundaries to have time for Qur’an, dhikr, and du’a. If you’re always on your feet serving others, when do you get the time to nourish your own soul?

Make a plan. Set aside time. Your ibadah matters too.

6. Treat Yourself (Responsibly)

That post-Taraweeh snack? You deserve it. That cozy prayer corner you have been wanting to set up? Make it happen. That Eid outfit you have been eyeing? Buy it. That long, relaxing bath before sahoor? Why not?

Just make sure your version of self-care is not spending half the night scrolling social media, only to wake up regretting all your life choices. Moderation, sis!

7. Sisters’ Support System

Sometimes, self-care means having a support system of fellow sisters who get it. Vent to a fasting friend about the struggle. Visit each other’s homes. Exchange gifts. Swap meal ideas. Encourage each other in worship. Hype each other up!

And remember, you are doing great, even if today’s iftar was just eggs and toast.

Prioritize Your Well-being This Ramadan

Ramadan is here, and I need you to know this: your well-being matters. A happy, well-rested, spiritually fulfilled woman makes Ramadan better for everyone around her. So never neglect YOU.

Now tell me—What is your biggest self-care challenge during Ramadan?

Drop a comment below and share this with a sister who needs this reminder!